Join Dr Nicole Jeffery-Dawes, Senior Psychologist, Mental Health and Wellbeing at CRANAplus, for a 20-minute guided mindfulness session designed to help you settle into the day, clear your mind, and enhance your focus.

Each morning will feature a different mindfulness practice, followed by an opportunity to stay for questions and discussion. 

No registration required. Arrive from 7:50am, ready for 8:00am to start. 

Friday 14 August 2026, 8:00am 
Saturday 15 August 2026, 8:00am 
CRANAplus Wellbeing Lounge, Hall 1 foyer area